Kourtney Kardashian Reveals Exactly What She Eats On Keto Diet To Get Her Incredible Body at 40

Kourtney Kardashian laid out her entire keto meal plan, including foods to avoid, on Poosh! The fitness aficionado admitted that her body ‘never looked better’ than when she followed this diet two and a half years ago.

Kourtney Kardashian is jumping back on the keto diet after “treating” herself lately. The Keeping Up with the Kardashians star detailed her whole history with the Hollywood-favorite diet — including meals, fasting, and why she started it in the first place — in a blog post for Poosh on June 28. “My body never looked better than when I did the keto diet two and a half years ago when I did it for two months. In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet,” the lifestyle blogger wrote, and then explained what exactly that fancy diet name means: “‘Keto’ is short for ‘ketosis,’ a metabolic state that happens when your body switches from burning carbs to burning fat.”