Quiz And Easy Weight Loss Tips:

Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week

Some Tips For Losing Weight

1. Drink plenty of water

2. Workout daily at least half an hour

3. Emphasize on fruits rather than on non-veg item

4. Have enough sleep

5. Make yourself more active

6. Avoid fat and carbohydrates on your food

7. Avoid eating junk food like chips, noodles etc

8. Follow the rule, ‘Early to bed, Early to rise, Makes a man healthy, wealthy and wise’